I started week 5 of my program over today, because life has it’s way of keeping you busy and…

I started week 5 of my program over today, because life has it’s way of keeping you busy and exhausted. I did it and gave it my all though and I feel so good! I had wanted to get my workout in around dinner and bam it’s in the books!!! Now I can shower, eat something good and prepare for the rest of my evening. It’s always a good day when a 30 minute sweat session goes down! Each day I commit and push myself creates changes that put me one more step closer to crushing more goals. This $99 I spend each year on my portable gym is by far the best investment I have made for myself. It helps not only my physical health, but really keeps me in a better place emotionally. It might not seem like it, but I’ve struggled with depression for a huge part of my life. Finding these ways that relieve tension are what help me live a balanced life. Not everyone responds to this kind of “therapy” but for me lifting weights, doing some HIIT and building back my core strength gives me the release I need and is the best outlet for me.