It was great just for keeping a good posture and comfort by keeping weight off my back during pregnancy. It didn't help my labor start like I had hoped though. And in the hospital for my natural labor baby didn't like it (his hr would spike at the end of a contraction when I was on the ball so I only used it for about 5-10 mins and then never again during labor).

Didn’t help make my guy come. But he loves it now! He always goes to sleep when I bounce on it haha

When I was 39/40 weeks bouncing on mine kept my daughter out of my ribs! Haha. Didn’t help with labor, but it helped with keeping her low.

Helped with my back pain alot and I feel it helped dilate me by rolling my hips

Didn’t do shit for me 😩