Do any moms fast? Intermittent fasting? Or anything like that?
ChapisМама двоих (3 года, 5 лет)Do any moms fast? Intermittent fasting? Or anything like that?Do any moms fast?Intermittent fasting?Or anything like that?
M c K a l l a 💅·12.11.2018·DeletedMod How do you do that and does it workОтметок «Нравится»: 00 Ответить
D·12.11.2018I actually saw a news report the other day on it. Dr was saying it's really good for you, and gives your gut a break.Отметок «Нравится»: 00 Ответить
Chapis·12.11.2018·DМама двоих (3 года, 5 лет) Yes!!! It’s so good it’s basically how we’re supposed to eat as humansОтметок «Нравится»: 11 Ответить
Deleted·12.11.2018@ivegot10, if done correctly it can help keep a balanced blood sugar level, lower cholesterol, improve digestion and aid in weight loss! I love it. I feel differently days I do IF and days I don’t.Отметок «Нравится»: 11 Ответить
D·12.11.2018·DeletedI think this is something I will start doing myself. Thank you for the info. Do you have a link that would help me do it the right way?Отметок «Нравится»: 00 Ответить
Deleted·12.11.2018@ivegot10, https://www.healthline.com/nutrition/intermittent-fasting-guide here’s general info on IF. I try to follow the leangains method, but sometimes I only make it 14. Anything over 12 hours your body starts to adapt so I always aim for 13+.Отметок «Нравится»: 11 Ответить
Deleted·
I do IF!
M c K a l l a 💅··
Mod
How do you do that and does it work
HazelXoco ·
Мама сына (1 год)
Eat healthy plain and simple
D·
I actually saw a news report the other day on it. Dr was saying it's really good for you, and gives your gut a break.
Chapis··
Мама двоих (3 года, 5 лет)
Yes!!! It’s so good it’s basically how we’re supposed to eat as humans
CAS·
Yeah I do when I feel off “resets” my body
Risa·
Can you do it while breastfeeding?
Deleted·
@ivegot10, if done correctly it can help keep a balanced blood sugar level, lower cholesterol, improve digestion and aid in weight loss! I love it. I feel differently days I do IF and days I don’t.
D··
I think this is something I will start doing myself. Thank you for the info. Do you have a link that would help me do it the right way?
Deleted·
@ivegot10, https://www.healthline.com/nutrition/intermittent-fasting-guide here’s general info on IF. I try to follow the leangains method, but sometimes I only make it 14. Anything over 12 hours your body starts to adapt so I always aim for 13+.
D··
Thank you!