Do any moms fast? Intermittent fasting? Or anything like that?
Do any moms fast?
Intermittent fasting?
Or anything like that?
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Deleted·
I do IF!
M c K a l l a 💅··
Mod
How do you do that and does it work
HazelXoco ·
Мама сына (1 год)
Eat healthy plain and simple
D·
I actually saw a news report the other day on it. Dr was saying it's really good for you, and gives your gut a break.
Chapis··
Мама двоих (3 года, 5 лет)
Yes!!! It’s so good it’s basically how we’re supposed to eat as humans
CAS·
Yeah I do when I feel off “resets” my body
Risa·
Can you do it while breastfeeding?
Deleted·
@ivegot10, if done correctly it can help keep a balanced blood sugar level, lower cholesterol, improve digestion and aid in weight loss! I love it. I feel differently days I do IF and days I don’t.
D··
I think this is something I will start doing myself. Thank you for the info. Do you have a link that would help me do it the right way?
Deleted·
@ivegot10, https://www.healthline.com/nutrition/intermittent-fasting-guide here’s general info on IF. I try to follow the leangains method, but sometimes I only make it 14. Anything over 12 hours your body starts to adapt so I always aim for 13+.
D··
Thank you!