Do any moms fast?
Intermittent fasting?
Or anything like that?

Question

Do any moms fast? 
Intermittent fasting? 
Or anything like that?

Deleted · Answer

@ivegot10, https://www.healthline.com/nutrition/intermittent-fasting-guide here’s  general info on IF. I try to follow the leangains method, but sometimes I only make it 14. Anything over 12 hours your body starts to adapt so I always aim for 13+.

D · Answer

Thank you!

Deleted · Answer

@ivegot10, if done correctly it can help keep a balanced blood sugar level, lower cholesterol, improve digestion and aid in weight loss! I love it. I feel differently days I do IF and days I don’t.

D · Answer

I think this is something I will start doing myself. Thank you for the info. Do you have a link that would help me do it the right way?

Risa · Answer

Can you do it while breastfeeding?

CAS · Answer

Yeah I do when I feel off “resets” my body

D · Answer

I actually saw a news report the other day on it. Dr was saying it's really good for you, and gives your gut a break.

Chapis · Answer

Yes!!! It’s so good it’s basically  how we’re supposed to eat as humans

HazelXoco · Answer

Eat healthy plain and simple

Deleted · Answer

I do IF!

M c K a l l a 💅 · Answer

How do you do that and does it work

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