Has anyone ever lost their muscle in their stomach (Diastasis Recti) after pregnancy and what did…
Has anyone ever lost their muscle in their stomach (Diastasis Recti) after pregnancy and what did you do to regain the muscle?
Has anyone ever lost their muscle in their stomach (Diastasis Recti) after pregnancy and what did you do to regain the muscle?
Holly·
Мама сына-младенца
@spookylyn, awesome thanks!
Kate ·
I’d definitely seek out a physical therapist if you have diastasis recti. Some regular abdominal exercises can often make things worse by strengthening the muscles on the sides and weakening the connective tissue between.
Monica·
I agree, seek out a physical therapist. I was told that most traditional core strengthening exercises actually make DR worse.