hah890
Holly·Мама сына-младенца
Has anyone ever lost their muscle in their stomach (Diastasis Recti) after pregnancy and what did you do to regain the muscle?
1
Комментарии
I’d definitely seek out a physical therapist if you have diastasis recti. Some regular abdominal exercises can often make things worse by strengthening the muscles on the sides and weakening the connective tissue between.
Нравится Ответить
I agree, seek out a physical therapist. I was told that most traditional core strengthening exercises actually make DR worse.