Has anyone ever lost their muscle in their stomach (Diastasis Recti) after pregnancy and what did you do to regain the muscle?

Question

Monica · Answer

I agree, seek out a physical therapist. I was told that most traditional core strengthening exercises actually make DR worse.

Kate · Answer

I’d definitely seek out a physical therapist if you have diastasis recti. Some regular abdominal exercises can often make things worse by strengthening the muscles on the sides and weakening the connective tissue between.

Holly · Answer

@spookylyn, awesome thanks!

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