Id get some test strips, it depends on person and amount, just like BAC. 🤷🏻‍♀️ Did you ask your doctor ? I know everyone’s “doctor” says something different 😅

But one glass of wine is totally fine

Drinking a glass of wine while breastfeeding is actually the safest thing to do

You don't need to wait. Feed baby, have your drink and its safe to feed when baby wants again.

I’ve had 2 glasses before feeding and dr said that was fine. On rare occasions when I’ve had more I’ve waited 3-4 hours. Test strips really come in handy

Everything I’ve read says if you’re good to drive, you’re good to feed. If you feel a buzz at all don’t nurse basically.

They sell breast milk alcohol detector strips at target.

I think it was 3.5 hours? 2.5? I'm not sure, but there should be a table you can look up.