Walk on the stairs up and down

I heard that semen helps soften your cervix which thins it (effacement). And walking can help dilate you. But in the end baby comes when baby is ready. I heard nipple stimulation also helps- I still breastfeed my toddler, so you never know! Just be careful with the walks- best to be with another adult especially if you’re really feeling it.

@sparkly_unicorn_ I know wish they'd kept me

@blessed2018w9, wow snd they have Noh leo you in hospital normally after 4 they keep you

@girlmom. Is correct..as of 3 days ago I was 5cm and 80% effaced and just been doing the things she mentioned up above