Belly feels stretched, my inner thigh is cramping, and my back is killing me. 😥
Time for some momma yoga🙏✌
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@bella9nwmom my favorite is "Yoga with Adrienne" she doesnt have too many prenatal videos but her sequences are easy to tailor and she has some to help with hips and lower back that are life savers. She is also just kinda cute, quirky and fun to watch :) some of the others are good too but most of them go too fast for me and I'm the "therapeutic yoga" type; i like to go nice and slow and really feel each breath.
Feeling like this today and yoga is def much needed ! Any good yoga vids you recommend so far? I’ve been on a hunt for prenatal yoga but no luck yet in my area.
Hope you e been feeling better and back pain has lessened!
U going somewhere for it or watching a video
Thanks for the suggestion I will try her today! 🙌🏽 👍🏽