Just realized that when I am upset I clean. I over did it again and now I'm extremely tired and…

Just realized that when I am upset I clean. I over did it again and now I'm extremely tired and sweaty and I'm thinking about a bath and food and relaxation the rest of the night. I don't want to move not one bit..

Hubby is going to have to do the rest of the stuff needed when he gets home from work. I just can't do anymore tonight. Then tomorrow I am doing absolutely nothing. I'm cramping again from doing so much. What is going on with me. Why can't I just relax and stop cleaning up everything.