Hello fellow oregonian 😁 since your freshly post partum still walking or swimming are great exercises to start you off, like pp said yoga is a great transistion workout. After you’ve been cleared at 6 weeks or so to start doing more intense exercises I can help with that. I’m a health and fitness coach and the company I am a part of and use religiously has a huge selection of programs of every type that you can stream on any device. Also I’m using a nutrition plan that is amazing. Using good wholesome foods to fuel energy levels and lose weight happily. If you’re interested in any of this let me know. Congrats on your beautiful bundle!

Start off slow and dont be upset when you cant see results immediately. I'm losing weight and I started by just going on daily walks for at least 20 minutes of non stop moving, then I added doing daily yoga, and about a month later I added thigh and stomach workouts. For me I've been doing this for 3 months and lost 25 pounds. I didnt really change my diet except for not eating so much per meal, and snacking on better things, rather than junk