Anyone know what I can do for back pain? My upper back pain is a daily thing and it reaches down to…
Anyone know what I can do for back pain? My upper back pain is a daily thing and it reaches down to my lower back at night time. I’m up for any options because I’m tired of hurting.
kammy·
Мама сына (2 года)
Get one of these massage balls. Alternatively, a tennis ball. You can also try some stretches. Umm dont have time to link them right now though ugh
Michaela Gentry·
Мама дочки (1 год), беременна (37 нед.)
@kambam, do I lay on the floor with it under my back?
Michaela Gentry·
Мама дочки (1 год), беременна (37 нед.)
I’m also very pregnant 😅
kammy·
Мама сына (2 года)
Against a wall. Just stay on different points that hurt and lightly roll until you feel some of your pressure and pain release. Painful spot = good stay on it
Lexi Jenkins ·
В ожидании первенца
Child’s pose helps so much with lower back pain for me just open the knees more to allow belly to drop between your legs. And if you have someone that can help you get a sock and put some tennis balls in it and have them roll it on your back and that should help with the upper and lower pain