Does anyone know what works best to help sleep at night for adults??

@mombie.queen thanks I think I will try it 😊

Melatonin works.its natural..

@mama.kay, I hope it just becomes legal federally soon!!

@mama.kay I was thinking maybe it could be that I just don't know if I have anxiety problems but sometimes I think I do have problems with anxiety.... Thanks I am hoping I will be able to sleep tonight it's just really horrible having bad nightmares....

@unicorn_mama, ohhh okay! I’m in wa.. so I medicate for sleep and anxiety occasionally. But I’m so used to just going in the store and buying it lol. The move of having it legal is definitely making its way that way tho! I think Midwest and up high east might hop on board next 🧐

@loving_the_mommy_life, Awh mamas that’s horrible! Do you think it could maybe be anxiety related? Only asking because I’m the same way! I was able to nap alllll day no problems.. then at night it was miserable. Not sleeping because of yourself is the absolute worst.. hopefully you sleep better tonight! 🙏🏼

@unicorn_mama 😂😂😂😂😂

@loving_the_mommy_life, you gotta ask around to find the plug 😂😂

@mama.kay, I’m from West Virginia. If I lived in a state where it’s legal, I’d probably use it to medicate occasionally but It’s definitely not an option right now.

@mama.kay i have a hard time falling asleep at night every night if I don't take any sleeping pills then I will be up all night long... But it's weird because during the morning and afternoon I can sleep without a problem without sleeping pills... I know it's horrible having bad dreams last night was bad I kept shaking and then I had kept waking up through the whole night I couldn't sleep last night...

@loving_the_mommy_life, oh okay.. I don’t think it’s legal there yet. But if it ever is & you need to sleep good I’d give like a wax pen a try or something mild. It helps too 👏🏼

@loving_the_mommy_life, oh no girl that’s the worst! My doctor prescribed me sleeping medicine once and I had the worst nightmares. I also would sleep walk and do weird stuff and not remember 😣 Hopefully those help.. melatonin also helps. But the pills I get from target are like 3 or 4 bucks for a good amount of them and it’s the only thing I’ve found that doesn’t make me feel weird! Are you just not sleeping through the night or are you having a hard time falling asleep?

@mama.kay no i live in san antonio tx...

@mama.kay oh ok I had never seen those I will have to look for them next time I go to the store... I was taking theses pills I had bought at the dollar store for a dollar and then some I bought at the 99 cent store but they started making my body feel weird at night and I get like bad dreams taking sleeping pills it's horrible when it happens...

@loving_the_mommy_life, @unicorn_mama, are you from California? I also smoke weed and it does work wonders for a good nights sleep 😂☺️

@mrshammond17 Yeah I give that to my kid's so they can sleep at night I only give them the 1mg so I am thinking of getting the 3 mg for me to see if it would work for me...

@unicorn_mama 😂😂😂😂 not sure where I would get it from...

@mama.kay What's unisom?

I only had trouble sleeping late in high school and early college years and tried everything.. waking super early, melatonin, no caffeine, meditation, but the only thing that ever helped me was weed lmfao. I don’t need it or do it anymore but at the time that’s what worked. Not sure if it’s an option for you to do it or have it prescribed to you but marijuana definitely works wonders in that department 😂

Unisom and Benedryl always work for me