Try to exercise...when I get like that what helps me is swimming laps...

@brittney.arp11, there’s no way I can nap. Both my kids nap at different times ☹️

Sleeping. If applicable. I always wake up in a totally different mood

@girlmom., iv been trying every since I gave birth to my first 😅😅

@njgriffin you can start losing weight another time 😂

@3boylife, I don’t have time Alone ever. Hubby works and goes to school. We only have one car so hubby needs it. And I have no friends 😅

@girlmom., all I want is bad food lol

@njgriffin you don't have to bad foods when stress eating 😉

Shop for you,go pamper yourself we deserve it 👑

I go somewhere alone after work or take a car ride. Hang out with a friend , detox baths and music, walking in park or stress eat like @girlmom., said.

Praying works too my friend suggested it

Sit outside by myself go for a walk do some exercise take some time out for myself separate from the kids and everybody read something that interests me go to my favorite store by myself listen to my station really loud and drive fast lol

@girlmom., can’t stress eat I’m trying to lose weight 😫😫😫😫

Walking, taking a bath, stress eating, cleaning