What is the keto diet? If u are on it, show or tell me your progress and within how long?
What is the keto diet?
If u are on it, show or tell me your progress and within how long?
What is the keto diet?
If u are on it, show or tell me your progress and within how long?
kayla·
Мама двоих (2 года, 6 лет)
Keto is not high protein. It is high fat, moderate protein, low carb. If consistent you will have great progress. Down 5.8 lb in 4 days
Steph·
Мама сына (2 года)
My progress pic. Been on keto since January and lost a total of 61lbs.
squishymommy1·
Многодетная мама (6 детей)
High fat, high protein low carb. There’s actually a cardiologist who recently came out about how unhealthy it is.
kammy·
Мама сына (2 года)
Keto is low/no carb, high protein. You will lose weight if you do it properly. My sons dad lost like 30lb in a month of strict keto.