What is the keto diet?
If u are on it, show or tell me your progress and within how long?

Question

kayla · Answer

Keto is not high protein. It is high fat, moderate protein, low carb. If consistent you will have great progress. Down 5.8 lb in 4 days

Steph · Answer

My progress pic. Been on keto since January and lost a total of 61lbs.

squishymommy1 · Answer

High fat, high protein low carb. There’s actually a cardiologist who recently came out about how unhealthy it is.

kammy · Answer

Keto is low/no carb, high protein. You will lose weight if you do it properly. My sons dad lost like 30lb in a month of strict keto.

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