Hey mammas! Sooo, i suffer from depression,i always have and i used to drink alot but havent for a long time. it runs on…
Hey mammas! Sooo, i suffer from depression,i always have and i used to drink alot but havent for a long time. it runs on my mothers side of my family ive been on meds and now have a counciler, sometimes its really bad and other times im ok.. but i know theres alot of people who suffer from it and i know how lonely and scary it can be, so i wanted to share a list of things that i do to distract my mind or keep busy and relaxed.
1. I have a giant collection of adult coloring books, i love to color.
2. I get books from the library and i read
3. Excersice
4. Get balnkets or beads from hobby lobby and sew or make things
5. Write in a notebook, my thoughts or letters.
6. Practise my hair or makup
7. Do nails mine or somone els
8. Clean and organize
9. Look up interesting facts online and right them down
10. Find good shows on netflix to binge watch.
Lots of different things that help me, just giving ideas because i know how it is, amd im always here to chat! Also to the moms that let me talk and vent to you, thank you all so much !