Self care Sunday tip:

We all have them ... insecurities about our bodies: I’m too fat. My butt is too big. Why can’t I have abs like her’s?

Throw that self-doubt out the door and stop comparing yourself to others. LOVE YOURSELF for who you are because that’s what makes you unique!

Loving yourself means treating yourself right, so if there’s something you want to improve about your health and fitness, do it – but do it for YOU – not for anyone else.❤️

**I’m starting a 30 day challenge dedicated to helping people like you achieve their health and fitness goals. Let me know if you’re interested.**