Anyone else get a really bad cramp in their calf in the middle of the night then all day its sore when you walk. I…

It happens to me quite often lately. Doing some leg stretches and rubbing my calves right before bed seems to help.

Magnesium. 500 mg before bed will do the trick. It relaxes muscles. You can up it to 1000 if necessary.

Magnesium. 500 mg before bed will do the trick. It relaxes muscles. You can up it to 1000 if necessary.

@jenny955 😂 right just gross

@jordanrwilliams25 frickin weirdos!!

If you get that severe tightening and cramp in your calf, lift your toes straight up! The pain should go away in seconds.

@jenny955 you're welcome .. see that's how they get us lol

@jordanrwilliams25 thanks for that I expected because it was an actual bump pic of a girl

And Ive talked to you through comments on here for some time lol

@jenny955 yeah I was just talking about that yesterday . I didn't pay attention until yesterday . Then that page kept requesting after I rejected multiple times and has nobody it was too fishy to me .. just wanted to give you a heads up on that one because the first time there was nobody then only you

@jordanrwilliams25 that's why I try not to post alot of pics of myself because there's weird people on here like guys that are creepy

@jordanrwilliams25 yeah I found what your talking about I just un follwed her

@kerrijlove1 yeah I hope it doesn't happen again tonight

@jenny955 I did too because I had only deleted it twice this time I was going to report and block it

@jordanrwilliams25 I tried looking her up I can't find her

@anewthing2018 @jenny955 charliehorse's come visit EVERY morning. I can no longer stretch my legs when I wake up. Its inevitable pain if I do. All in all, I try to avoid my morning stretch routine! #36weeksTomorrow

@jenny955 within the hour

@jenny955 hey is that cruzinforabruzin or whatever it is a real person? They requested me twice after I deleted it because no posts nor friends or followers at first only friend now is you

Would*

@sara_elizabeth2014 oh my gosh both I was freak out

I’ve had them in both legs at the same time before 🤦🏼‍♀️ it’s the worst. Best thing i do is stand up and walk when i get one. Sometimes the pain lasts all day after but sometimes it doesn’t.

It happens to me quite often lately. Doing some leg stretches and rubbing my calves right before bed seems to help.

@anewthing2018 it was horrible I've never had one that bad before

@mswedes thank you tho

@jenny955, oh man. Sorry I couldn’t be of more help.

@jordanrwilliams25 lol right and if he was that sweet and careing for just a cramp then when the real deal happens its gunna be great

@mswedes I actually eat a lot of bananas so it's weird that it got so bad I moved the wrong way I guess

Anytime I freak out my husband thinks we need to go too lol it's the cutest 😍

Try drinking more water or eating a banana