Mom.life
Sarah
northernmama
Sarah·Мама четверых детей

Any tips or advice on how to maintain a weight gained 30 due in November. don't really want to gain anymore just want to mantain it any healthy tips or safe excersise I can do just to feel littke better About myself. hate looking in the mirror and getting dressed.

20.08.2018

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kambam
kammy·Мама сына (9 лет)

Weight gain or loss is all dependent on calories in and out. Stay at your BMR cals for maintenance and add for more activity or subtract for less activity.

20.08.2018 Нравится Ответить
cams
Cams ·Мама троих детей

Make healthful choices and incorporate some light exercises.

20.08.2018 Нравится Ответить
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