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I’m 5’6” and 185 pounds. I’ve struggled a lot with my weight from the time I got pregnant to now,…

I’m 5’6” and 185 pounds. I’ve struggled a lot with my weight from the time I got pregnant to now, almost 2 years later. After I had my daughter I was 175. A couple months later I dropped to 155. But then I got the Mirena IUD. And I went up to 200 lbs. For a little over a year I was 190-200 pounds. Now mind you before pregnancy I was 135-140. I recently got the Mirena removed due to the weight gain and other issues (it wasn’t inserted completely and gave me horrible periods but anyway). Now I’m ready to begin my fitness journey and be to my goal weight of 140. If anyone has any advice or where to begin, work out plans or meal ideas or diet ideas. I would love to hear them all!

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sarah.s

Sarah

Keto diet or counting calories

Jogging and or yoga,(some type of cardio) 5 days a week

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