@paperplane fine

@mhbb3 i try that every once in awhile but its hard

How did your Drs appointment go today?

What is you stopped feeding into the negative feelings? What if you said hey I'm feeling down so I'm going to do something nice for someone else? What if you said I'm feeling blue but I'm not going to wallow in it. I'm going to make an effort to appreciate my baby, clean air, clean water, food, sunshine, a blue sky, a cool breeze.

Recognizing SOMETHING to be grateful for helps.