Agree with @kayleighbean1 on knees with arms on ball helps so much. Or I use it to sit on and roll hips, or if I am on sofa I rest my feet on it and rock them back and forth. Hope it helps you x

@muksu so I've been told. I mainly use it because I have bad hips and back problems so it helps xx

@pearce5443 oh ok... so it really helps with the baby moving down?

@kayleighbean1 oh ok. Thanks Will give it a go xx

Rest your arms on the ball and your knees on the floor. So abit like being on all fours but your just resting on the ball instead xx

@kayleighbean1 thank you. Leaning over the ball? How do you mean? Sorry if I'm being thick. Xx

@muksu yeah it's basically one of the big balls you get in the gym or wherever. It's been a life saver for me. And helps baby move down. Xx

@pearce5443 have you tried a little heat on your back to help? Even leaning over your ball helps relieve aches and pains too! Hope it gets better hun x

what's a birthing ball??? never heard that word anywhere, is it just a big ball for sports?

@kayleighbean1 my back is soooo bad atm. I literally got in from work and just burst into tears. The ball helps a little xx

Any amount of time you like hun. You can sit on it to watch tv and everything if you find it more comfy 😊x

Not got one lol