Meagan Dare
carolinamom91
Meagan Dare·Мама троих детей

So I had my yearly exam done plus labs and everything was good except my "bad" cholesterol is a little elevated.

Does anyone have else have this? What should I be eating to help??

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carolinamom91
Meagan Dare·Мама троих детей

@jennatess Thank youuu so much! I will do that for sure! I loveee black beans so hopefully that'll help :)

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jennatess
jenna tess·Мама дочки (3 года), беременна (6 нед.)

🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

After my daughter mine was elevated.

Eating more nuts and beans instead of meat will lower it quickly and you’ll probably feel much healthier also!

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