So I had my yearly exam done plus labs and everything was good except my "bad" cholesterol is a little elevated.

Does anyone have else have this? What should I be eating to h...

Question

So I had my yearly exam done plus labs and everything was good except my "bad" cholesterol is a little elevated.

Does anyone have else have this? What should I be eating to help??

Meagan Dare · Answer

@jennatess Thank youuu so much! I will do that for sure! I loveee black beans so hopefully that'll help :)

jenna tess · Answer

🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ 
After my daughter mine was elevated. 
Eating more nuts and beans instead of meat will lower it quickly and you’ll probably feel much healthier also!

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