I'm having a hard time with anxiety. Have any of you girls went through this? and what helped you get through it?

@eshaaa, it’s the meds honestly. I had one therapy session initially that took about 15 months for me to finally do and it took my niece saying some very wise-for-a-kid things for me to actually go. Without having started the medicine I would have never gone back. I’m still fairly shut-in about the ordeal, I don’t like to talk about the reason for why the things that I feel are there, but taking medicine stopped the constant panic attacks and general craziness surrounding my anxiety.

@hpsutton thank you for your story 💜. My fam & friend's don't understand what I am going through. Did therapy help you or was more the meds? Or both combine?

CBD does help, especially as an alternative to Xanax.

I tried the natural route for years and it didn’t do me any good. Finally went to a few therapy sessions and was diagnosed with the great trifecta: depression, anxiety and PTSD. Went on Zoloft and paused TTC to take 1/4 of a Xanax at night so I would actually sleep and not have night terrors. Stopped the Xanax and stayed on the Zoloft and it’s helped a lot. I still have anxiety and keep to myself most of the time but it’s not as bad as it used to be.

@khungy ok my husband just told me where to find it. I live in Cali, so there should be a shop fairly close to me. I did not know you can just go in a shop and get it lol.

@eshaaa Natural stuff didnt work as well for me.

@eshaaa there is a shop in my town in Colorado I got it from. You can find it online too, but also Make sure to read reviews though to make sure it's pure

@sarah.s I'm so scared of Zoloft, and all those meds. I want a natural way to deal with it. Haha I tried using calming tea and it doesn't work for anxiety.

@khungy this the 2nd time I heard about CBD oil for anxiety. Where do you find it.

I take Zoloft, jog when I can.

I just started cbd oil a few weeks ago and it seems to be helping. But I got a positive pregnancy test Saturday, so I am not sure if CBD is safe during pregnancy

@sarah.s how do you deal with it. Ugh it seem to be dragging me down down down

I have daily anxiety. Regular anxiety and social. Have for years.