Cold turkey. I wanted to lose weight and realized it was because of the amount of gluten I was eating. I cut it almost completely out for a month and I dropped 23 pounds.

Honestly youre going to get a lot of mixed reviews but I can attest to the keto diet.. I dont put crazy stuff like heavy whipping cream in my coffee or anything so we do a modified version of it and my husband lost 38 pounds in a month and has steadily lost weight just eating right since with a few cheat days a month. We dont eat bread, potatos or pasta, drink water (I prefer the flavored sparkling water) and occasionally drink diet soda. Thats it. Just cut out bread, potatoes and pasta and that alone with make a major difference. Carbs turn to sugar in your body is what my doc told me so I had to stop eating it when I was pregnant as much since my sugar kept crashing and making me feel like crap!