A trick for the new mommies/daddies ! I know it may “seem like a lot” but taking your baby for a walk for 20 min or so (even if it’s just back in forth outside your front door) ....it will put baby to sleep . No wasting gas riding around in circles . Stroller/car seat or just holding them while you walk ....TWO BENEFITS !

1. Puts baby to sleep
2. Exercise for you (cardio and/or arm work out) ...could even turn into a full body work out if you go up and down a few steps