pickle-rick-or-koko...
Koko ·Мама дочки (8 лет)
...how do you deal with your panic attacks...
17.07.2018
1
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Deep breaths , chamomile tea, and counting out of order. Your brain can't concentrate on the attack and out of order numbers at the same time.
17.07.2018 Нравится Ответить
I let myself feel them. I acknowledge them and face them. Then I start to fell calmer because I've taken their power away
17.07.2018 Нравится Ответить
Try the 5-4-3-2-1 technique.
Find 5 things in the room you can see and say them out loud ("I see a blue cup, I see a TV").
Then find 4 things you can touch/feel and name them.
Next find 3 things you can hear.
Then find 2 things you can smell where you are.
And then 1 thing you can taste (might be your toothpaste)
Then end with a deep belly breath.
This exercise should help ground you and be calming.
Find 5 things in the room you can see and say them out loud ("I see a blue cup, I see a TV").
Then find 4 things you can touch/feel and name them.
Next find 3 things you can hear.
Then find 2 things you can smell where you are.
And then 1 thing you can taste (might be your toothpaste)
Then end with a deep belly breath.
This exercise should help ground you and be calming.
17.07.2018 Нравится Ответить
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Hypervenyalate.
my chest seizes.
I cry.
I black out.
And sometimes it'll just keep repeat it self