For my cesarean Mamas🙋🏾 ♀ : know any effective (mild to moderate) core muscle exercises? Ones that…
For my cesarean Mamas🙋🏾♀️: know any effective (mild to moderate) core muscle exercises? Ones that won’t remind me that I’ve been cut open lol. I need to strengthen the area before I needlessly stress over trying to tone it.
Ready? Go! 👇🏾
Thank you in advance!
Crystal Pena·
Мама двоих (младенец)
Maybe laying down flat and lifting your legs in biycicle motions . Like your riding a bike laying down basically. How long ago was ur c section. Im starting my walking tomorrow but can't wait to get more active
Chrystal (Chrys) Herron·
Мама дочки-младенца
@luvmybbys.x2, Great suggestion! Thanks Mama! I’m 11mo post delivery, but from time to time I’ll get subtle reminders if I overdo it. I’ve lost the weight, but I’m focused on the muscle repair and restoration. Which takes longer to heal from the inside out. This Mama wants a VBAC. Take it easy. Bit by bit.
Crystal Pena·
Мама двоих (младенец)
That's great keep up the hard work. This time around I'm really wanting to reshape my body I'm excited to get started. Yeah I tried for a vbac this baby and it was a fail.