For my cesarean Mamas🙋🏾♀️: know any effective (mild to moderate) core muscle exercises? Ones that won’t remind me that I’ve been cut open lol. I need to strengthen the area before I needlessly stress over trying to tone it.
Ready? Go! 👇🏾
Thank you in advance!
Chrystal (Chrys) HerronМама дочки-младенца
@luvmybbys.x2, Great suggestion! Thanks Mama! I’m 11mo post delivery, but from time to time I’ll get subtle reminders if I overdo it. I’ve lost the weight, but I’m focused on the muscle repair and restoration. Which takes longer to heal from the inside out. This Mama wants a VBAC. Take it easy. Bit by bit.
Crystal PenaМама двоих (младенец)
Maybe laying down flat and lifting your legs in biycicle motions . Like your riding a bike laying down basically. How long ago was ur c section. Im starting my walking tomorrow but can't wait to get more active
I will be 41 :/
Short Luteal Phase? I've just started temping because I believe that the reason I haven't had a BFP yet, after 20 months, is because I believe I may have a Luteal Phase Defect.
Things I never thought I'd say... Until I became a mom:
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no, his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me and did something else with an other girl.... and it's 10:51 am now and he hasn't texted me at all. and after he dropped me off I texted him saying what I felt and nothing. I don't know if I'm over reacting or what or what should i do. do i wait until he text me?
Crystal Pena·Мама двоих (младенец)
That's great keep up the hard work. This time around I'm really wanting to reshape my body I'm excited to get started. Yeah I tried for a vbac this baby and it was a fail.
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