For my cesarean Mamas🙋🏾♀️: know any effective (mild to moderate) core muscle exercises? Ones that won’t remind me that I’ve been cut open lol. I need to strengthen the area before I needlessly stress over trying to tone it.
Ready? Go! 👇🏾
Thank you in advance!
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@luvmybbys.x2, Great suggestion! Thanks Mama! I’m 11mo post delivery, but from time to time I’ll get subtle reminders if I overdo it. I’ve lost the weight, but I’m focused on the muscle repair and restoration. Which takes longer to heal from the inside out. This Mama wants a VBAC. Take it easy. Bit by bit.
Maybe laying down flat and lifting your legs in biycicle motions . Like your riding a bike laying down basically. How long ago was ur c section. Im starting my walking tomorrow but can't wait to get more active
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no,
his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me...
TWW!!
2dpo and on the tww journey. Anyone on the same dpo or close? Haven't decided if I will test at 12dpo or just wait and see if she shows up!!
I will be 41 :/
Short Luteal Phase?
I've just started temping because I believe that the reason I haven't had a BFP yet, after 20 months, is because I believe I may have a Luteal Phase Defect.
That's great keep up the hard work. This time around I'm really wanting to reshape my body I'm excited to get started. Yeah I tried for a vbac this baby and it was a fail.