Just ordered this pillow I am hoping it will help me sleep have any of you tried it? If so did it help with back pain or sleeping throughout the night?
#momlifechats Moms, Welcome to #momlifechats! We’re so excited to welcome Infant & Child Sleep Consultant Hailee Schollaardt (@nurturingsleepsolutions). Hailee has been a Certified Sleep Consultant for 3.5 years. She has 3 kids aged 4.5 years, 2.5 years and 6 months and knows all too well the difficulties of a non-sleeping baby. “My first baby was 11 months old before he slept his first 2 hour stretch (It was a wednesday) and since then I became obsessed with learning about sleep!” Hailee classifies herself as more of a gentle sleep coach and encourages parents to do what works best for their own family. “Always advocate for your family and your baby! After all, you know them best!” She has worked with many families and loves providing tools to help improve sleep for every family she meets. Healthy Sleep equals Happy Families! Hailee’s top 3 sleep tips: 1.) Create a baby cave! The body is cued by light levels and so darkness in the room environment is so important. We want that room to be pitch black if we can. This helps newborns feel at home (in the womb) and it help’s older babies produce sleep hormones. 2.) Use white noise. This is my “must have” in any sleep space. It helps newborns feel at home because it sounds like the womb and it helps older babies to cycle through sleep cycles. Use a constant sound such as static, heavy rainfall or a vacuum. Make sure it does not turn off after a certain interval as we want it to be playing the whole time to help those sleep cycles! 3.) Build strong routines. This is not the same as a schedule. A routine is just the steps you do before putting your baby down to sleep. Each step in that routine triggers the brain to release sleep hormones. Essentially, it acts as your baby’s clock telling the body what time it is… sleep time! Inconsistent sleep routines can lead to inconsistent sleep! Please ask @nurturingsleepsolutions anything by tagging her in the comments below. And a big thanks to @nurturingsleepsolutions for participating in this chat! Hailee welcomes you to follow her Facebook Page Nurturing Sleep Solutions for more live Q&A’s and helpful Facebook Live sleep tips! Let’s get chatting! 🍁mom.life_usa🍂
Help! I need sleep! This may be long!
Do any of you ladies use melatonin to help your toddlers sleep? My boys always have a hard time going to sleep and idk what to do anymore 😩
Does anyone know what works best to help sleep at night for adults??
Is there anything pregnant woman can take to help them sleep ?
Tanisha (Tani)·
В ожидании первенца
I don’t have that specific one but a similar looking one and I have used it every night since the 2nd month. I love it, because it helps me stay on my side and makes it a lot mor comfortable
ErikaK·
I have the one that looks just like a J and it was amazing towards the end of my pregnancy! Didnt help me sleep through the night because I had to pee all the time, but it was just overall more comfortable. I like to sleep on my back and sometimes leaned back a bit on this pillow to semi-sleep on my back for just a few hours. It was great. 😁
Stacy Francis ·
Мама подростка, беременна (29 нед.)
Ladies this arrived yesterday and last night I slept amazing except for the having to pee often but this pillow was a great idea!