This night terrors really quick my butt when my little girl has them. I feel helpless when she has them. They only last…

This night terrors really quick my butt when my little girl has them. I feel helpless when she has them. They only last about 10-20 mintes but it feels like she has them for hours. She’s getting to wear she don’t want to take a nap then wants to try and sleep about 4:30 and wake up at 6 then we don’t get her to sleep till 11 or so. Any advice would be appreciated.