2bmindset.com created by a dietician and proven to work without exercise since healthy begins in the kitchen

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Thought of you when I read this article. It’s worth a read!

For most people, who do not have other health complications, losing weight is basic math. You need to burn more calories then you eat. That said, if you don’t want to exercise you need to figure out how many calories you burn a day based on your age and weight. They have fitness calculators that you can download to help figure that out. Once you have that number you can gauge to aim with keeping your calorie intake below that.

Eating better may help

Not in a healthy way.

Yes... I got a way.. I’ll message you some info

My god brother did an all seafood diet I believe it was only fish 🐟 and he was able to loose alot of weight. And there is this tea called teami ive used it before it works on your tummy reduced bloating and flattens it i really recommend the 30 day detox

Ok. Thats why I said I know you said without but...

@sarah.s sounds good but I said without exercise because I have a real serious heart condition. I'm not allowed to exercise

Eating healthy, portion size, drink a lot of water. I know you said without, but exercise will help.

Some people like to do apple cider vinegar too to help them cleanse.

@queenteria, what sunflower fields said. You can try specialty diets like Keto and stuff but that’s more of a lifestyle. Once you go stop it or have a cheat meal you have to start over so it’s not worth it. Just eating better and balanced and water. Water and lemon is my favorite.

And drink a lot of water, stay away from fried and processed foods

You must eat foods high in fiber like veggies, fruits and grains

@shelby.wrightx3 oh ok what's a good diet

You actually lose weight by your dieting habits not exercise. Exercise can help but it’s more for toning.

Lots of veggies