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Breyanna

i got insomnia really bad to the point i sleep for 30mins at night & 1 2 hours during the day.. I try EVERYTHING to go…

i got insomnia really bad to the point i sleep for 30mins at night & 1 2 hours during the day.. I try EVERYTHING to go to sleep nothing will work i need help with this 😢😢😢 any tips , ideas , advice ?

7

Комментарии

breyannag

Breyanna

@sky105 well tonight

breyannag

Breyanna

@sky105 Ok i will try that later on in the day

breyannag

Breyanna

@memybumpandi did those tooo lol this is hard

sky105

Sky105

В ожидании первенца

If you like peanut butter make a sandwich, have a banana and warm glass of milk. Use a white noise app to play calming music. Don’t use your phone while in bed, adjust the brightness on it as well

memybumpandi

Coco

В ожидании первенца

@breyannag, Oh dear LOL! I would say essential oils but boi, not during pregnancy! I dunno! Fresh air? Leaving the window open a little during the night?

breyannag

Breyanna

@memybumpandi Ughhh i tried doing both lol 😥😥 im up like i have her already smh

memybumpandi

Coco

В ожидании первенца

It gets better, what worked for me was eating late, no junk good food and having a hot shower. My body was so busy breaking down the food it would put me to sleep LOL!

Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday…

Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no, his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me and did something else with an other girl.... and it's 10:51 am now and he hasn't texted me at all. and after he dropped me off I texted him saying what I felt and nothing. I don't know if I'm over reacting or what or what should i do. do i wait until he text me?