Guys i need help. I’ve been so constipated to the point I feel full all the time. How can i get some…

My OBGYN recommended me to eat fiber one and buy fiber (powder) and put it on my food and it has helped a lot!!!

You could do a colon cleanse it will clean you out . I used to have that problem sometimes. Also pre and probiotics are good for the gut especially after a cleanse . You cam find them at any vitamin shoppe or GMC ,amazon.

I am a health coach with Herbalife. If you interested I got products that will help your digestive system. Let me know. No pressure, just putting it out there!

Magnesium is a healthy, natural way to get you to go. I know of a good cleanse that should help with that. Also a detox tea it’ll help sooth your stomach as well.

Thank you guys !

Prunes, water, exercise. Sometimes activia yogurt helps too. If all else fails take Ducolax, but I’d plan my day around that Med bc once you take it....u need to conveniently make yourself available to go quick!