Tips on gaining weight during pregnancy? I've lost a few pounds during this first trimester and I…

First trimester is common to lose weight you’ll gain it back. Try eating fruits,vegetables, nuts like almonds and protein shakes I get mines from Kroger or Walmart

haha if you are really concerened about gaining weight just eat more

@josefa, 😐

@tamoyat0610, 😂 no but seriously, eat every 3 hours smaller amounts of food and it might help you

Thats pretty normal hun unless its due to like vomiting....3rd trimester you usually gain weight...but if you want (ASK YOUR DOC FIRST PLS) you can do like ensure shakes.

I love smoothies! Throw some frozen fruits, yogurt, chia, spinach and nut butter in a blender. I make these every day. The spinach and berries give you a good amount of iron you need while the yogurt and nut butter give you an energy boost with protein and healthy fats. And it’s delicious!😋

Carnation Breakfast Essentials nutrition shakes are so good! I buy the powder version and either add just milk or add a banana, milk, ice, and some peanut butter.