Are keagle excersizes super important?

Yes. Also will help you not pee yourself

I hate doing them cause of the pressure

Yesss! Do them always. Especially after baby.

Lol i always forget i should be doing my keagles. thanks for reminding me!!

https://offspring.lifehacker.com/why-doing-a-ton-of-kegels-probably-isnt-the-best-way-to-1826218357