Trying to avoid these things..

Go on a juice fast if you can. Your cravings will go away and you can focus on a better diet after.

@mama_kat89, definitely will!! Thanks!🌸💪🏼💪🏼

@kambam, Oooooo yes I’ve been wanting to do that too!! Do you know any good recipes??

You have a juicer? I like to keep it plain as possible so you're actually cleansing.

@kambam, Yes I do. That makes sense! I would definitely like to see results so if that’s what I takes then so be it:))

I like spinach pineapple. Do like 5 hands spinach, 1 cucumber, 1/4 pineapple.

1 green apple, 1 bunch kale, 1 cucumber, lemon.

Juice lemon, cucumber, jalapeno and add a little bit of water that's amazing for a hot morning

There's so many. Just juice what you like really but try and keep it green and 1 sweet fruit per juice

@kambam, thanks!! I really want to give these a try and see how I like them. Thank you again!🌸

YEP what mama Kat said 👌🏼 im always up for talking food, so much to learn! And been there done that before, lost 100lbs before, I just have 30lbs To lose this time. So many tricks, diet is key. But like I like To tell people its not technically a diet!!

Because:

A DIET IS FOR TEMPORARY CHANGE, make it your LIFESTYLE FOR A LIFE OF CHANGE, Natural metabolism boost, natural energy levels will rise .. Oh u will love how great u feel & learn to "love the skin your in" (sorry if I sound weird Lol I did the while training thing before 😂)

Check these out

@boymom_, oh no! Not weird at all! Ha and yes! I definitely want to make it a lifestyle thing. I crave that feeling of feeling good about myself physically and mentally:))

@lilbensmomma, well there's a bunch of juices/ shot type of drinks that are great for your body! Lol

@boymom_, oooooooo the coconut water one🤤🤤 ha I can’t wait to try these😍😍