Power pumping through the golden hours 2-4am and lots of water before and after. Also I couldn't keep up with this but the extra 500calories are a must! Good luck mama🙌🙌🙌💕😊
Lots of Water and pumping every hour or 2 has helped me. I get about 4-6 ounces every 2-3 hours. I know isn't a lot, but it's better then the amount I got with my first daughter. So it's progress!
Milkmakers lactation cookies are AMAZING, they work extremely well for me, also steel cut oatmeal helps a ton, I have so much milk I don’t even know what to do with myself 🤦🏽♀️
@princessponce np just have faith and don't stress (I stressed a lot about my supply which made it plummet), a lot of adoptive mothers start up a supply from nothing so anything is possible. 🙌🙌🙌💕😊
🍀👑Jessica💋💍💕·
Power pumping through the golden hours 2-4am and lots of water before and after. Also I couldn't keep up with this but the extra 500calories are a must! Good luck mama🙌🙌🙌💕😊
A·
Мама двоих (младенец)
Lots of Water and pumping every hour or 2 has helped me. I get about 4-6 ounces every 2-3 hours. I know isn't a lot, but it's better then the amount I got with my first daughter. So it's progress!
Jaycee Ponce·
Мама сына-младенца
@mother.of.2, thank you! my son is 2 months and i stopped breastfeeding when he was a week old. but i regret it so im trying to relactate
Stephanie Mora·
Milkmakers lactation cookies are AMAZING, they work extremely well for me, also steel cut oatmeal helps a ton, I have so much milk I don’t even know what to do with myself 🤦🏽♀️
Kayyyy·
Tons of water, granola bars and anything with oats is great!
🍀👑Jessica💋💍💕·
@princessponce np just have faith and don't stress (I stressed a lot about my supply which made it plummet), a lot of adoptive mothers start up a supply from nothing so anything is possible. 🙌🙌🙌💕😊
Deleted·
Oatmeal & mother’s milk tea doubled my supply in a few days
Judy Wang·
Мама двоих (2 года, 6 лет)
Mother’s milk tea helped me