Do any of you ladies workout while on your period. I'm debating because I just don't feel good 🤢

All the time and I always feel better afterward

Never. I had to do crunches in gym class on my period once and I thought I was going to die. 🙅🏻‍♀️

@glencoco idk I think I'm going to try at least . But I feel sick to my stomach this time around , my last period wasn't this bad

Just do cardio lol don’t do crunches when you’re cramping

@phoebesmommy lol I'm not even fat I just want to tone up 😩. I hate cardio lol I don't need it . I'm only 100 pounds . So I guess I'm not exercising today .

@momofboth, cardio is good for your heart tho lol. Download the 8fit app

@phoebesmommy I use workout apps now for abs and booty . That's the only workouts I do . And I go for walks sometimes .

Yessss all the time! It lessens the pain and actually makes you feel better believe it or not! Even if you don’t need the cardio, like they said above, it’s extremely good for your heart!

I loveee doing the stair master when it’s my time of the month and I also lift weights; and no matter what I feel so much better than I did when I started lol

@scx I could do cardio just not too much I have breathing problems when it comes to cardio ☹. Like I can't go for a run it sucks

@momofboth, oh no :/ I can only imagine how that is. Ugh I’m sorry >.<

@scx I have stairs at home I can. Walk up and down and I lose weight easy also so that's why don't really do cardio

@scx I love walking tho , I do walk when I get the chance.

@momofboth, yeah that’ll work ^_^ and me too, I love going out for walks especially now since the weather is getting warmer 🙌🏻

I don’t force myself to work out when I don’t feel well (bad cramps, nauseas, etc)

I workout no matter how I feel. It always makes me feel good after.