Drink a lot of water also when your nursing .. pump after half of feeding baby .. make oatmeal with flax seed and chia let me know if you want more info

@ashrod23 ok thank u im gona try everything lol

@preciouslove, you can make them someone here posted up a recipe I screenshot and I also bought some too I got them at Walmart near the pumps and bottles

@ashrod23 can u buy the cookies somewhere or jus make em??

It worked for me!

Also try Fenugreek, brewers yeast

My mother took it but she didnt see much of a change..

You could try a lactation smoothie. Use your favorite fruit smoothie recipe and add oats, brewer’s yeast, and flax seed.

@preciouslove that's exactly how I felt. My supply was dropping so much.

I used Earth mama angel baby lactation tea it taste way better than mothers milk also try eating oatmeal and lactation cookies

@preciouslove, np. I drank as much as the box said, three cups/ day. I also have been eating oatmeal for breakfast, and there are some yummy lactation cookie recipes online. Good luck!!

@jleona ill use two too! I really wana keep breastfeeding:/

@tapwater im gona keep trying it then thanks!

I used it, drank it for about a month and it only increased my supply by about 5 oz and took about a week and a half to notice a difference. it taste gross but use honey as sweetener, and chug it. Once I stopped drinking it tho my supply went back down. Haven't really found anything that helps me with my supply. Ive heard oats, blue gatorade, powerade, lots of protein, 2500+ calories a day, and tons of water, just to name a few, which none have worked for me.

I did with my youngest and it really helped me. The taste is gross, so I added honey and lemon and I used two tea bags at a time.

It worked for me after a day or two. Kind of upset my stomach, but I think that’s pretty rare.