Cramps?

I’m 6w5d and ever since yesterday I’ve been having these intense cramp like period cramping and I have no bleeding just makes me wanna lay down all day .. it comes and goes but it lasts like 3 - 5 minutes . Also where the pain is , it’s like sore when I touch . It’s right below my belly button ... any way does anyone think this is completely normal or should I just go to ER . I’m so scared of having a mc .