Help!! ?

Ok ladies I really need your help. Contractions started 1am on wednesday morning. I have been having them ever since. Very painfull and irregular. Varying from every 10 mins to every 6 mins. Plug went this morning at 4am. Hospital said I've to wait till 5 mins apart to go in. They are getting really sore and I haven't slept for 3days ? can anyone give me any advice? Sorry for long post. Thank you. Xx