Sciatic nerve pain I've been having really bad sciatica pain for a month or so now. I've been to my chiro 4 times, he…

Go to an osteo they fix mine!!!!

Highly recommend some exercises! When I get sciatica pain, i pull my knee up and across to other side of my body, this helps a lot

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It's lower back pain that can happen when then sciatica nerve has been pinched or your back/hips are out. It shoots down into the bum, hips, legs and feet. It's really really painful ?

What is sciatic never pain?

chiro and massage x

I was having bad back problems a couple years ago and had seen the chiro a few times. My back would feel good for a little while after she'd treat me then the pain would return. I ended up going to an osteopath once! He pin pointed my pain straight away and gave me a few gentle exercises to do at home to help treat (and prevent) more issues. Since then my back has never been anywhere near as bad.

I hope you get some relief soon as it's so frustrating trying to get stuff done when you're in pain.

Oh really? I'll definitely do some research and get on it, I'll try anything lol

Thank you!

I found some exercises/stretches on YouTube that really helped me with my sciatica. They worked an absolute treat and it's natural and of course free. Basically it's just some stretching...

I'm not pregnant, I had it really bad on pregnancy too. My youngest is 10 months old and it's back in full force ?

Thank you xx

No advice really, I had sciatic pain in both my pregnancies and it went away when I gave birth. My GP only really recommended rest and panadol, and a pregnancy pillow helped me sleep (I used to wake up in pain and have pain if I turned over). Hope it goes away soon.