Breastmilk supply and period

My dd is 2 months old and I just got my period. I already feel my supply is low... I hate hearing my dd scream for milk and not have enough. Any suggestions on how to get through this?

25.01.2016

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Lots of water, buy some Mothers Milk Tea or fenugreek pills ( fenugreek is included in the tea) and make sure you eat enough

26.01.2016 Нравится Ответить

I found that calcium, magnesium, multi vitamin and tons of water worked this time to actually make supply better.

25.01.2016 Нравится Ответить

I just make sure I drink more water during my period. Baby has always had enough.

25.01.2016 Нравится Ответить

Fenugreek has been my life saver, 2 capsules at breakfast and 2 capsules with dinner and you should be golden!

25.01.2016 Нравится Ответить

I'm dressing periods coming back for this reason mainly. Also just because they're horrid

25.01.2016 Нравится Ответить

Just keep nursing. You are never without milk. And when your period ends your supply will be just fine.

25.01.2016 Нравится Ответить