Hey hope you're feeling better now! The best thing you can do is breastfeed on demand, bub's suckling will bring your supply back. Aside from drinking plenty of fluids, you don't need to anything else. Nature designed our babies to regulate our milk supply for us. As long as bub is having plenty of wet nappies, you're making enough milk xox

Fenugreek

If it comes to it you could maybe ask your GP for a script for Motillium. I had to use it due to my girls being in the NICU for so long, not being with them made it hard to pump enough milk for two. It worked great for me, although with any meds, they may not be suited to everyone. Good luck, and try not to put too much pressure on yourself. :)

Increase fluids, go online and get the recipe for lactation cookies and go to health food store and get milk supply tabs and if you can express between feeds

Thank u!

I use herbs of gold breastfeeding support (it's made with blessed thistle & fenugreek) when I first started taking them I took 4 a day (as advised by LC) & my milk supply increased within 24 hrs. I still take 2 a day.

Lol ztinky yeah their name turns you off a little. Ill definitely start with the porridge and im going to look up the tea now, sounds great. I have a pump so I will definitely try that too. Thank you all so much for your help

Laylaa I saw this Nursing Tea at the baby expo in Perth last weekend. Haven't tried it myself but sounds interesting!

www.nursingtea.com.au

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express every three hrs and it will being on ur milk

Oats, flaxseed(linseed), brewers yeast and fenugreek are the things you want to eat and lots of fluids (water).

Try porridge for breakfast then sprinkle with ground flaxseeds.

They are really yummy! I still have some in the freezer I take out ever couple of days. And it's good oh won't eat them because they are 'lactation cookies'

I have seen some of you ladies making the lactation cookies. Ill definitely make a batch today. Thank you

Thanks heaps ill try all these things, anything to help!!

I got sick a couple of weeks ago too when ds was about the same age too. I made a batch of lactation cookies had 5 a day drank lots & lots of water and pumped as much as I could! My supply seems to be good now! Good luck Hun...

Drink lots of water, have lots of skin to skin with your son and just put him on the boob as much as you can, try brewers yeast, oats and fenugreek. You could also try pumping after each of your sons feeds, but really he will be most efficient at building your supply back up so if he's willing to suck latch him on as much as possible.