Мамлайф
Мамлайф
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Janet

sooo much pain!! I have horrible pelvic pain and pressure. I am laying down and am constantly getting sharp pains down…

sooo much pain!!

I have horrible pelvic pain and pressure. I am laying down and am constantly getting sharp pains down there! Any remedies to make this pain go away?

14

Комментарии

dam.itjanet

Janet

Thank you!

dam.itjanet

Janet

@mtg4 okay. Is it bad if I don't move with both my knees together? Or does it just strain it more?

deleted-user

deleted-user

That's a really good stretching move, but just make sure when you are stretching like that - you don't move. When you want to get up or move to your side make sure your knees go back together.

dam.itjanet

Janet

I'll definitely try the one leg on the wall and the other on the bed! Yes warm showers do help. I will try using a heating pad too

deleted-user

deleted-user

A warm bath, heating pad and my maternity pillow are what help me. :)

deleted-user

deleted-user

I lay down and spread my legs and put one on the wall and the other on the bed. In 10 min the pain is normally gone.

deleted-user

deleted-user

Try a warm shower or bath drunk lots of water and just take it easy

dam.itjanet

Janet

Thanks for the advice ladies I will definitely be doing that!

deleted-user

deleted-user

Oh and always keep your knees together getting in and out of bed or the car etc

deleted-user

deleted-user

Laying down will probably make it hurt a bit worse ?. What helps relieve it for me is a pilates exercise called pelvic thrust. Basically stand with feet apart and thrust your pelvic back and forth. I also go to the chiro when the pain moves up my back.

deleted-user

deleted-user

Rest and lots of water!! I mean lots of water thats what my doc. Told me ! But if they get worse call ur doc good luck!

deleted-user

deleted-user

Me too I can barely walk feels like someone kicked me in my lady parts. Hang in there mama

deleted-user

deleted-user

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