Thank you!

Keeping your knees together should reduce the pain. Here is a little fact page that might help: ссылка

@mtg4 okay. Is it bad if I don't move with both my knees together? Or does it just strain it more?

That's a really good stretching move, but just make sure when you are stretching like that - you don't move. When you want to get up or move to your side make sure your knees go back together.

I'll definitely try the one leg on the wall and the other on the bed! Yes warm showers do help. I will try using a heating pad too

A warm bath, heating pad and my maternity pillow are what help me. :)

I lay down and spread my legs and put one on the wall and the other on the bed. In 10 min the pain is normally gone.

Try a warm shower or bath drunk lots of water and just take it easy

Thanks for the advice ladies I will definitely be doing that!

Oh and always keep your knees together getting in and out of bed or the car etc

Laying down will probably make it hurt a bit worse ?. What helps relieve it for me is a pilates exercise called pelvic thrust. Basically stand with feet apart and thrust your pelvic back and forth. I also go to the chiro when the pain moves up my back.

Rest and lots of water!! I mean lots of water thats what my doc. Told me ! But if they get worse call ur doc good luck!

Me too I can barely walk feels like someone kicked me in my lady parts. Hang in there mama

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