Vitex advice please!
I have just received my first bottle of vitex. I am confused about the dose, as it is in liquid form. The bottle suggests 2ml x 3 times a day. But there's 1,000mg in each 1ml of it. If I follow the instructions, I'd be getting 6,000mg of the stuff per day!
I did try maca root a few cycles back and it made me put on weight too and my af was lighter too which I didn't want. I stopped taking it but there have been a few girls with success stories. It wasn't for me x