Perineum massage Wanted to know if these are worth doing, anyone do them before and if so, did it…

Absolutely, I did a perineal massage with both pregnancies (I feared having an episiotomy) and no tears for either.

I want to do it as well but forgot the exact steps do you know ??? I'm terrified of tearing

I don't think anything works if your gonna tear your gonna tear it depends on the size of baby