i took 1/4 tsp today and i felt like it was too much can im move down to a 1/2 tsp twice a day im 4 /5 dpo tomorrow and want to do 1/2 instead of 1/4 is that safe
Ok you take it once a day every day until you ovulate to increase your fertility, so until day 14 of your cycle. Then after you find out you are preg you take it for your whole first tri to prevent miscarriage. Make sure you are taking natural progesterone cream they make a synthetic one from mare urine and that is the one that could cause problems and be bad for you :)
my hormones are all over the place and i thought it i took the natural progesterone cream maybe it will help.me conceive since my lp is only 9-10 days long so idk
yeah i started 4 dpo and im using 1/4 twice a day